Special training day. We will cover applied self-defence techniques and some take downs. The Gym will be matted. Open to ages 8+. Bring gloves and a t-shirt or rash vest to wear under your gi.

This is a free event but we ask that you bring some non-perishable food (e.g. baked beans, spaghetti, tinned fruit, tinned veggies and pasta) that will be donated to the Christchurch City Mission